Library
Diet families, modalities, peptides, hidden inputs, and life stages — all with cited evidence. No ranking. No product recommendations.
Sub-Environment Deep Dives
Eight nested environments inside your body
8 modules
Diet Families
Eight patterns, no ranking, honest evidence
8 modules
Modalities
Peptides, light, heat, cold, breathwork, and more
12 modules
Emotion Map
Psychology of feelings mapped to body systems and environmental inputs
11 modules
Environmental Sciences
Eight disciplines to understand and master your body
8 modules
Prescription & OTC Drugs
Medication footprints by class — no brand recommendations
14 modules
Hidden Inputs
The inputs people forget to count
10 modules
Life Stages
Each stage is a new environment
6 modules
Peptides — A Research Frontier
Peptides are short chains of amino acids that act as signaling molecules. The mechanism papers are strong; human trials are thin for most compounds.
Peptides
A real research frontier. Many compounds are research-only; regulation is patchy; mechanism papers are strong, human trials thin for most.
BPC-157 (Body Protection Compound)
Stable gastric pentadecapeptide with extensive preclinical tissue repair data. Human trials are limited.
TB-500 (Thymosin Beta-4 fragment)
Actin-binding peptide fragment with preclinical wound healing data. Human evidence is very limited.
Ipamorelin / CJC-1295
Growth hormone secretagogues with pharmacokinetic data but limited long-term outcome evidence.
All Modalities
Peptides
A real research frontier. Many compounds are research-only; regulation is patchy; mechanism papers are strong, human trials thin for most.
BPC-157 (Body Protection Compound)
Stable gastric pentadecapeptide with extensive preclinical tissue repair data. Human trials are limited.
TB-500 (Thymosin Beta-4 fragment)
Actin-binding peptide fragment with preclinical wound healing data. Human evidence is very limited.
Ipamorelin / CJC-1295
Growth hormone secretagogues with pharmacokinetic data but limited long-term outcome evidence.
Red Light Therapy
Photobiomodulation at 660nm / 850nm. Skin and mitochondrial signal real; many claims outrun the data.
PEMF & Whole-Body Vibration
Bone density, circulation, lymphatic signal real. Wide cost range; expensive does not mean better.
Stem Cell Therapy
Genuine frontier; orthopedic applications most validated; many clinics oversell beyond evidence.
Sauna & Heat
Robust cardiovascular evidence from Finnish cohorts. Dose-response real.
Cold Exposure
Mood and inflammation signal; mechanism partially understood; popular claims outrun the science.
Breathwork
Autonomic nervous system modulation; oldest modality on the list with the newest data.
Hormone Optimization
Real medicine with real risk. Shown as clinical territory; never DIY territory.
Supplements & Micronutrients
Variable evidence by compound. Most popular supplements have weak or null outcome data in general populations.