Light & Energy
Red Light Therapy
Hype watch
Photobiomodulation at 660nm / 850nm. Skin and mitochondrial signal real; many claims outrun the data.
Proposed mechanism
Red and near-infrared light penetrates tissue and is absorbed by cytochrome c oxidase in mitochondria, potentially enhancing ATP production and reducing oxidative stress.
Strongest evidence
FDA-cleared for certain skin conditions and hair loss. Wound healing acceleration in clinical settings. Athletic recovery improvements in small RCTs.
What's contested or hyped
Systemic anti-aging claims, deep tissue penetration at consumer device power levels, and 'full body panel' protocols lack strong human trial support.
Biome describes modalities; it does not recommend protocols, products, or providers. Consult qualified clinicians for medical decisions.