How to use Biome
Directions for both body maps, conditions, psychology, and interventions — built to be engaging and easy to navigate.
Welcome to Biome
Your directions — read this first
Biome is health literacy, not medical advice. Two interactive body maps, deep conditions with subconditions, psychology's greatest thinkers, and an honest interventions library. Everything saves locally unless you export it.
Open Body Maps now →Step by step
- 01
Start with the guide (you are here)
Biome maps your health as environments — physical organs and emotional signals — not as broken parts to hide.
- 02
Questionnaire
Three minutes for essentials — your answers shape Your Map and Trajectory estimates.
- 03
Physical Body Map · Plate I
Click organs. Explore Thriving, Strained, Recovering. Browse conditions (IBS, lupus, arthritis, psoriasis…) and subconditions.
- 04
Emotional Body Map · Plate II
Pick feelings and emotional conditions. Read Carl Jung, Frankl, Rogers, Maté, Machiavelli, and other greatest lenses.
- 05
Both maps together
When a condition hits mind and body — IBS, lupus, PTSD, fibromyalgia — Biome shows how each plate affects the other.
- 06
Interventions library
Peptides, stem cells, red light, ice baths, sauna, vibration, vitamins, exercise — evidence-framed, hype flagged.
- 07
Notes & Account
Journal privately on your device. Export or delete anytime.
Interventions at a glance
Each condition links to relevant remedies. We flag hype. Always consult qualified clinicians for medical decisions.
Greatest psychology lenses
Jung, Frankl, Rogers, Maslow, Porges, Gabor Maté, van der Kolk, Kahneman, William James, Stoics, Machiavelli (power & survival), Bowlby — on the Emotional Body Map and Emotions page.
Emotion Map · Jung →